People have various ways of relieving stress. What do you think are some of the most effective ways that people can relieve stress? Use specific reasons and examples to support your response.－Azumin

【完整題目】People have various ways of relieving stress. What do you think are some of the most effective ways that people can relieve stress? Use specific reasons and examples to support your response.

【題目試寫】

Nowadays, human beings are having a more complicated life than before. Issues and problems in the family, school and workplaces may cause tons of stress. As a result, it is essential for people to find some useful ways to relieve the stress. As far as I am concerned, eating delicious food and exercising are effective ways to relieve stress.

To being with, when under stress, people may be overwhelmed by anger, anxiety and depression. Eating delicious food provides a potent way to release those negative emotions. Take myself as an example. After a long and tiring workday, I prefer to eat a delicious meal instead of eating a diet meal. I like to watch the cooking channels on Youtube and follow the food recommended by youtubers, who make me have no time for negative thoughts. Moreover, enjoying the tasty self-made cuisine can not only make me feel satisfied but also calm me down for a while.

In addition, exercising is a simple and effective way to release stress since it can stimulate the production of endorphins, which is an important element of mood stabilizer. Take myself as an example again. When I encounter some thorny problems, I like to put my sneakers on and go jogging in the playground near my house. Focusing on each forward-moving step and enjoying the breeze blows on my face make me forget the mental tension and help me refresh my mind and have a clear thought to deal with all the unsolved issues. Thus, exercising seems a good way to sweat away the stress.

To sum up, there are numerous ways of relieving stress. From my point of view, eating delicious food and exercising are the most efficient ways to get stress relief. This is because that focusing on enjoying the food makes me forget the negative feeling, and the endorphins can keep me have a better mood.

註：

1.螢光筆處為可背誦之片語或文法~

2.試寫內容：自行創作，非抄襲其他文章

3.沒有覺得自己寫很好，只是單純紀錄